Described by the ancient Indian scriptures as the communion of the individual soul (Jivatma) the Universal soul or God (Parmatma) Yoga the ancient Indian discipline is highly relevant to the modern day context.
Today, as we enter the 21st Century, the outside world is becoming more restless and life is full of strive and tensions. Yoga provides the perfect panacea.

The secrets of the ancient science of Yoga were passed down from the Rishis, saints and sages who came to the Himalayas for divine inspiration. Through their meditation, austerities and prayers, a treasure-chest of wisdom was bestowed upon them for the benefit of humanity

Yoga literally means Union, it is a union of breath to the body, of the mind to the muscles, and most importantly of the self to the divine. It is an ancient science, which leads to health in the body, peace in the mind, joy in the heart and liberation of the soul. It is the most secular and universal system for human salvation.

Different forms of yoga: - Astanga Yoga, Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Mantra Yoga, and Laya Yoga provide a complete system of self transformation and self realization which are the ultimate goals of human existence. Yoga has been proven as a scientific method for curing and preventing common as well as rare, chromic diseases


"Yoga chitta vrithi nirodhaha "- Maharishi Patanjali

Yoga is the cessation of the mental modifications.

Eight limbs of Yoga

Yamas and Niyamas	Laws and principles which make you worthy for this society
Asanas and pranayamas	Balance your body and mind Give proper shape to your body Melt the unwanted fat Strengthen you physically and mentally Improve your immunity
Pratyahara, Dharana, Dhyana, Samadhi	The step by step advanced spiritual practices…. leading to moksha and the bliss.